World Mental Health Day - Observed on 10th October Annually

What is mental health?

Mental health refers to a person's emotional, psychological, and social well-being. It encompasses how individuals think, feel, and act, affecting their ability to handle stress, relate to others, and make choices

When is World Mental Health Day celebrated?

World Mental Health Day is observed on October 10th each year.

What are some common mental health disorders?

Common mental health disorders include anxiety disorders, depression, bipolar disorder, eating disorders, and schizophrenia. These conditions can significantly impact a person's quality of life and require proper diagnosis and treatment.

What's the significance of the green ribbon?

The green ribbon symbolizes support for mental health awareness and advocacy.

 Is there a connection between physical and mental health?

Yes, there is a strong connection between physical and mental health. Physical health and mental health are intertwined, and taking care of one often positively affects the other. Regular exercise, a balanced diet, and adequate sleep can all contribute to better mental well-being.