National Javelin Day

What is the javelin throw?

The javelin throw is a throwing competition where athletes propel a spear-like javelin as far as possible. It's one of the oldest track and field events, dating back to ancient Greece.

What are the key components of a successful javelin throw?

A successful throw requires a combination of factors:

• Speed: A fast approach run builds momentum for a powerful throw.
• Strength: Upper body strength is crucial for generating force and propelling the javelin.
• Technique: Proper throwing mechanics ensure accuracy and maximize distance.
• Timing: Coordinating the run-up, release, and follow-through is vital for an optimal throw.

What are the current world records for the javelin throw?

• Men's: Jan Železný (Czech Republic) holds the record with a throw of 98.48 meters (323 ft 1.5 in) set in 1996.
• Women's: Barbora Špotáková (Czech Republic) holds the record with a throw of 71.99 meters (236 ft 2 in) set in 2007.

What are some famous javelin throwers?

Several javelin throwers have achieved legendary status, including:

• Jan Železný (Czech Republic): Holds the men's world record and won three Olympic gold medals.
• Uwe Hoffmann (East Germany): Two-time Olympic gold medalist and world record holder at the time.
• Tessa Sanderson (Great Britain): First British woman to win an Olympic gold medal in athletics (1984).

How can I get involved in javelin throwing?

Many schools and athletic clubs offer javelin throw training programs. You can also find resources online or consult with a track and field coach to learn proper technique and safety precautions.